Worried you won't get enough protein in your diet when you choose to eat plant-based?
Protein is often a barrier for those ditching the meat but we've put together our top 9 vegan protein sources to make your life easier.
Put your self-care higher on your priority list; this will vastly improve your quality of life. Pause to be grateful. Acknowledge what satisfies you. Stop and smell the roses (seriously), or at the very least, look up from your phone long enough to see them 😉.
Here are 4 daily habits to help you lead a more mindful life 🧘♀️
Here at Soulful, we don't like to overcomplicate stuff.
Exercise doesn't have to be 90 mins of holding poses like a pretzel (if you do do that, no shade, that's awesome!), so we've simplified it.
There are fewer glow-ups quite like the one had by cauliflower in recent years.
This humble vegetable has gone from being broccoli's ugly cousin, to one of the most versatile veggies around.
If you still think that cauliflower smells like old socks, you're doing it wrong and we're here to help.