Thought coleslaw was only for summer BBQs?
This delicious fermented slaw is made from seasonal vegetables & packs a nutrient punch. Winter just got a lot more crunchy!
It tastes good with just about everything and is the perfect accompaniment to one of our OnePots!
WE LIKE TO THINK OF SOULFUL AS GOOD MOOD FOOD, BUT WHAT DOES THAT REALLY MEAN?
Over the next few posts we are going to share some of the science behind our thinking. In other words, why eating Soulful could help not only your physical wellbeing but also your mental wellbeing.
A balanced diet should give you all the nutrients you need to live well (combined with fitness, sleep and hydration) and Soulful plant-based meals can be a great part of that. But we want to help explain and demystify some of the specific benefits of eating certain foods and the nutrients they contain. The following posts are a guide on which nutrients do what and which ones to make sure you're getting enough of!
The power of pulses and lentils...