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Health — gut health

Winter Slaw - Good Mood Food ♥️🧠

Winter Slaw - Good Mood Food ♥️🧠

Thought coleslaw was only for summer BBQs? 

This delicious fermented slaw is made from seasonal vegetables & packs a nutrient punch. 

It tastes good with just about everything and is the perfect accompaniment to one of our OnePots!

Ingredients:

1 x red cabbage
1 x large carrot
1 x small red onion
5 tbsp apple cider vinegar
1 tsp rock salt
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp extra virgin olive oil
Optional extras: pomegranate seeds,...


Food to help you de-stress 🧠♥️

Food to help you de-stress 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

We asked our nutritionist, Alicia, to explain the science behind our thinking and explain how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.

Today, we’re talking pulses and lentils.

 

Not only are pulses and lentils a rich source of prebiotics and dietary fibre which keep your gut microbes nice & happy, they’re also excellent at regulating blood glucose levels
(AKA...


Good Mood Food 🧠❤️

Good Mood Food 🧠❤️

We like to think of Soulful as Good Mood Food, but what does that really mean?
Over the next few posts we are going to share some of the science behind our thinking. In other words, why eating Soulful could help not only your physical wellbeing but also your mental wellbeing.