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Health — science

Food to help you de-stress 🧠♥️

Food to help you de-stress 🧠♥️

WE LIKE TO THINK OF SOULFUL AS GOOD MOOD FOOD, BUT WHAT DOES THAT REALLY MEAN?

Over the next few posts we are going to share some of the science behind our thinking. In other words, why eating Soulful could help not only your physical wellbeing but also your mental wellbeing.

A balanced diet should give you all the nutrients you need to live well (combined with fitness, sleep and hydration) and Soulful plant-based meals can be a great part of that. But we want to help explain and demystify some of the specific benefits of eating certain foods and the nutrients they contain. The following posts are a guide on which nutrients do what and which ones to make sure you're getting enough of!

The power of pulses and lentils...


Good Mood Food 🧠❤️

Good Mood Food 🧠❤️

We like to think of Soulful as Good Mood Food, but what does that really mean?

Over the next few posts we are going to share some of the science behind our thinking. In other words, why eating Soulful could help not only your physical wellbeing but also your mental wellbeing.
First up, we're going to talk fibre. One thing is for sure, most of us aren't getting enough of it and that's a problem. Lack of fibre can have a serious impact on the way your gut processes and digests food, meaning you don't extract all the nutrients from your diet and you may also have issues when you're in the bathroom 💩!
But fibre can also impact not just your gut, but also your brain, helping you to manage stress more readily. Read on to find out more about fibre's wonderful mood enhancing powers...