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Winter Slaw - Good Mood Food ♥️🧠

Thought coleslaw was only for summer BBQs? 

This delicious fermented slaw is made from seasonal vegetables & packs a nutrient punch. 

It tastes good with just about everything and is the perfect accompaniment to one of our OnePots!

Ingredients:

1 x red cabbage
1 x large carrot
1 x small red onion
5 tbsp apple cider vinegar
1 tsp rock salt
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp extra virgin olive oil
Optional extras: pomegranate seeds, orange segments
 

Method:

1) Chop the red cabbage, red onion & carrot into small chunks and add to a large lass jar that has been sterilised.
2) In a separate bowl, whisk the apple cider vinegar, garlic, ginger, extra virgin olive oil and salt together.
3) Pour into the jar, seal & shake well until all vegetable mixture is evenly covered.
4) Chill in the fridge – tastes best after a few days or so when it has started to ferment. Add extra apple cider vinegar if the liquid doesn’t cover all the veg mixture and give it a shake every few days. 
5) Add any extras when serving
This slaw will last for a month or you can continue to top up with veg or dressing as you go.

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