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Health

Soulful self-care ❤️🧠

Soulful self-care ❤️🧠

21st of June major party, right?

It’s going to be great getting back to normal, but let’s not kid ourselves, it’s been a weird year. Readjusting to life post lockdown can be stressful. 

Self-care plays an essential role in how we respond to the uncertain or stressful times in our lives.

It may feel strange focusing on yourself when you are living through a crisis situation like a pandemic, but it's more important than ever to maintain your mental and physical health during this time.

Here’s our lists of musts to take your self-care to the next...


Winter Slaw - Good Mood Food ♥️🧠

Winter Slaw - Good Mood Food ♥️🧠

Thought coleslaw was only for summer BBQs? 

This delicious fermented slaw is made from seasonal vegetables & packs a nutrient punch. 

It tastes good with just about everything and is the perfect accompaniment to one of our OnePots!

Ingredients:

1 x red cabbage
1 x large carrot
1 x small red onion
5 tbsp apple cider vinegar
1 tsp rock salt
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp extra virgin olive oil
Optional extras: pomegranate seeds,...


Antioxidant rich foods 🧠♥️

Antioxidant rich foods 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

 
We asked our nutritionist, Alicia, to explain the science behind how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.
Today we're talking Vitamin E.
Vitamin E is one of the three main antioxidant vitamins.
It's fat soluble, which means it can cross the blood brain barrier.
You'll find it in squash, red pepper, olive...


Food to help you relax 🧠♥️

Food to help you relax 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

 
We asked our nutritionist, Alicia, to explain the science behind how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.
Today we're talking Magnesium. 
Magnesium has over 300 functions in the body.
One of those is relaxation. Whilst calcium works to contract our nerves and muscle cells, magnesium...


Good Mood Food - Potassium 🧠♥️

Good Mood Food - Potassium 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

 

We asked our nutritionist, Alicia, to explain the science behind our thinking and explain how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.

Today we're talking Potassium. 

Potassium is an essential mineral that has many functions within the body including stress management. It's essential for the healthy functioning of our adrenals. It's found in abundance in cooked spinach, broccoli, peas and potatoes.

...