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£2.90 £3.49
A chunky, fiery dish cooked with tomato, thyme & oregano.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 186 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Diced Tomatoes (18.9%), Onion, Tomato Passata (14%), Green Jackfruit (12.3%), Water, Carrot (10.5%), Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour Blend [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-Caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

206

783

Energy Kcal

 

49

186

Fat

g

0.8

3.0

of which saturated

g

0.1

0.4

Carbohydrate

g

7.6

29

of which sugars

g

2.4

9.1

Fibre

g

2.6

9.9

Protein

g

1.5

5.7

Salt

g

0.46

1.75