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£2.90 £3.49

Our Low Fat Take on a creamy classic with chunky veg & smoky paprika

• Vegan

• Gluten Free
• Low Fat
• 198 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob 

OUR INGREDIENTS:

Chestnut Mushroom (21.6%), Water, Mushroom (14.4%), Onion, Carrot, Red Rice (7.2%), Celery, Coconut Milk [Coconut Extract, Water], Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Lemon Juice from Concentrate, Mushroom Bouillon [Sea Salt, Yeast Extract, Mushroom Powder [Shiitake Mushroom, White Mushroom], Onion Powder, Garlic Powder, White Pepper], Paprika, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Black Pepper.

Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

220

836

Energy Kcal

 

52

198

Fat

g

0.9

3.4

of which saturated

g

0.5

1.9

Carbohydrate

g

8.1

31

of which sugars

g

1.2

4.6

Fibre

g

1.7

6.5

Protein

g

2.1

8.0

Salt

g

0.49

1.86