Soulful OnePot: Free Range Moroccan Chicken Tagine with British Spelt
£3.49
British chicken with carrot, apricots & almonds, slow cooked in delicious North African spices. Nutty spelt from Somerset adds texture.
• Dairy Free
• Lean Protein
• British Meat
• 2 Of Your 5 A Day
• 353 Calories Per Tub
• 2 Of Your 5 A Day
• 353 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Tomatoes, British Chicken 15%, Onions, Carrots, British Spelt (Contains Gluten) 9%, Almond Flakes, Apricots, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic, Agave, Ginger, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Coriander, Parsley, Cumin, Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon.
|
Nutritional Info |
|
Per 100g |
Per Pot |
|
Energy KJ |
|
388 |
1474 |
|
Energy Kcal |
|
93 |
353 |
|
Fat |
g |
3.4 |
13 |
|
of which saturated |
g |
0.6 |
2.3 |
|
Carbohydrate |
g |
11.9 |
45 |
|
of which sugars |
g |
3.9 |
14.8 |
|
Fibre |
g |
3.5 |
13.3 |
|
Protein |
g |
5.5 |
21 |
|
Salt |
g |
0.75 |
2.8 |
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