£3.49
Qty available: -597

A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils.  

• Vegan
• Gluten Free
• Dairy Free
• Low Fat
• 262 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Chopped Tomatoes, Sweet Potatoes 17%, Beans 11% (Black, Pinto & Red Kidney Beans), Red pepper, Onions, Green Lentils, British Quinoa 3%, Lemon Juice, Tomato Puree, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Tamari [Water, Soy Beans, Salt, Spirit Vinegar], Garlic Puree, Cocoa Powder, Ground Cumin, Red Wine Vinegar, Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Sugar, Coriander, Parsley, Rosemary, Chilli Powder, Black Pepper, Herbs Provence, Thyme, Fennel Powder, Ground Coriander.  

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

292

1110

Energy Kcal

 

69

262

Fat

g

0.8

3.04

of which saturated

g

0.13

0.49

Carbohydrate

g

10.4

39.5

of which sugars

g

2.6

9.9

Fibre

g

3.7

14.1

Protein

g

3.3

12.5

Salt

g

0.53

2.01