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£2.90 £3.49

A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils.  

• Vegan
• Gluten Free
• Dairy Free
• Low Fat
• 247 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Diced Tomato 21%, Sweet Potato 17%, Beans 11% [Black Beans, Red Kidney Beans, Pinto Beans], Red Pepper, Onion, Green Lentils 4.3%,  British White Quinoa 2.5%, Lemon Juice, Tomato Puree, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Garlic Purée, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin Powder, Lovage, Garlic Powder], Cocoa Powder, Ground Cumin, Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provençal, Black Pepper, Fennel, Ground Coriander.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

271

1030

Energy Kcal

 

65

247

Fat

g

0.9

3.4

of which saturated

g

0.2

0.8

Carbohydrate

g

13

49

of which sugars

g

3.0

11.4

Fibre

g

4.4

16.7

Protein

g

3.2

12.2

Salt

g

0.54

2.05