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£2.90 £3.49
A warming and gently spiced stew with sweet apricots & almonds.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 319 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Water, Diced Tomato, Diced Carrot, Diced Onion, Spelt (Gluten) (10%), Seitan (8.1%) [Water, Wheat Gluten, Soya Sauce [Soya Extract, Sugar, Salt, Acetic Acid], Chickpea Flour, Nutritional Yeast, Garlic Granules, Seasoning, Onion Powder], Flaked Almonds (1.6%), Dried Apricots [Sulphites] (1.6%), Garlic Puree, Agave Syrup, Ginger Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Parsley, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Smoked Paprika, Ground Turmeric, Ground Cumin, Ground Black Pepper, Cayenne Pepper, Ground Cinnamon.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

352

1338

Energy Kcal

 

84

319

Fat

g

1.3

4.9

of which saturated

g

0.2

0.6

Carbohydrate

g

12

46

of which sugars

g

3.8

14

Fibre

g

2.5

9.5

Protein

g

4.5

17

Salt

g

0.50

1.90