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£2.90 £3.49
A simple, earthy medium curry with spinach leaves & fenugreek
• Vegan
• Gluten Free
• Soy Free
• 2 OF YOUR 5-A-DAY
• 289 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Water, Red Lentils (13%), Onion, Chopped Tomato (7%), Spinach (5%), Carrot (5%), Garlic, Ginger, Rapeseed Oil, Coriander, Lemon Juice, Chilli, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Beetroot Powder, Turmeric, Cumin, Fenugreek Leaves (0.25%), Salt, Garam Masala.

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

315

1197

Energy Kcal

 

76

289

Fat

g

2.7

10

of which saturated

g

0.2

0.76

Carbohydrate

g

11

41

of which sugars

g

1.4

5.3

Fibre

g

3.7

14

Protein

g

3.5

13

Salt

g

0.48

1.82