Soulful OnePot: Pulled Jackfruit Smoky BBQ Chilli with Corn & Beans 380g
• Gluten Free
• Soy Free
• 304 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Chopped Tomato, Water, Green Jackfruit (13%) [Green Jackfruit, Water, Salt, Citric Acid], Carrot, Sweetcorn (4%), Celery, Red Pepper, Onion, Borlotti Beans (2%), Red Kidney Beans (2%), Black Eye Beans (2%), Pumpkin Seeds, Tomato Puree, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Sugar, Lemon Juice, Rapeseed Oil, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Chipotle Chilli (0.6%), Cumin, Smoked Paprika, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Oregano, Coffee, Cinnamon, Black Pepper, Chilli (0.1%), Smoke Flavour.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
382 |
1300 |
Energy Kcal |
|
80 |
304 |
Fat |
g |
2.9 |
11 |
of which saturated |
g |
0.2 |
0.8 |
Carbohydrate |
g |
11 |
44 |
of which sugars |
g |
7.1 |
27 |
Fibre |
g |
2.0 |
7.6 |
Protein |
g |
2.5 |
9.5 |
Salt |
g |
0.5 |
1.9 |