Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Chopped Tomato, Water, Green Jackfruit (13%) [Green Jackfruit, Water, Salt, Citric Acid], Carrot, Sweetcorn (4%), Celery, Red Pepper, Onion, Borlotti Beans (2%), Red Kidney Beans (2%), Black Eye Beans (2%), Pumpkin Seeds, Tomato Puree, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Sugar, Lemon Juice, Rapeseed Oil, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Chipotle Chilli (0.6%), Cumin, Smoked Paprika, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Oregano, Coffee, Cinnamon, Black Pepper, Chilli (0.1%), Smoke Flavour.