£3.49
 A smooth, nutty stew with red rice, coconut & a jalapeño kick.

• Vegan
• Gluten Free
• Soy Free
• 372 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Crushed Tomatoes 25%, Water, Black Turtle Beans 12%, Coconut Milk 10%, Red Pepper, Diced Onion, Red Rice 3.5%, Lime Juice, Baby Corn, Red Quinoa 2%, Agave Syrup, Coconut Cream, Cashew Nuts 2%, Tomato Paste, Garlic Puree, Jalapeno Chilli 1%, Ginger Puree, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée.

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

410

1558

Energy Kcal

 

98

372

Fat

g

3.9

14.9

of which saturated

g

2.6

9.7

Carbohydrate

g

11

41

of which sugars

g

3.8

14.4

Fibre

g

3.2

12.2

Protein

g

3.2

12.0

Salt

g

0.3

1.14