£3.49
SKU: 0

A hearty, mild curry, with coconut & green lentils.

• Vegan
• Low Fat
• Gluten Free 
• 2 Of Your 5 A Day 
• 293 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Coconut Milk 18.3%, Cauliflower 13%, Red Pepper, Diced Tomato, Onion, Green Lentils 5%, Kale 3.6%, British White Quinoa 2.2%, Lime Juice, Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Purée, Coriander, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée, Ground Coriander, Tamarind Paste, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

321

1220

Energy Kcal

 

77

293

Fat

g

3.7

14.1

of which saturated

g

2.8

10.6

Carbohydrate

g

9.5

36

of which sugars

g

1.8

6.8

Fibre

g

2.4

9.1

Protein

g

2.6

9.9

Salt

g

0.56

2.13