Fragrant & satisfying, with roast aubergine, baby corn, sweet potato & red pepper

• Vegan
• Gluten Free
• 313 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Coconut Milk 20%, Thai Red Paste 15.1% [Tomato Passata, Red Peppers, Water, Onion, Red Chilli Puree, Tomato Paste, Lemongrass Puree, Rapeseed Oil, Garlic Puree, Galangal Puree, Ginger Puree, Lime Leaves, Salt, Lemon Zest, Chilli Powder, Coriander, Ground Coriander, Cumin], Water, Sweet Potato 6%, Roasted Aubergine 7.8%, Red Peppers 7.8%, Baby Corn 6%, Carrot 6%, Onion, Brown Rice 3.9%, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Lime Juice, Sugar, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat.

 

Nutritional Info		Per 100g	Per Pot
Energy KJ		345	1310
Energy Kcal		82	313
Fat	g	4.0	15.3
of which saturated	g	2.6	9.7
Carbohydrate	g	10	39.4
of which sugars	g	4.0	15.3
Fibre	g	1.1	4.1
Protein	g	1.7	6.4
Salt	g	0.54	2.0