Soulful Soup: Butternut, Lentil & Spinach with Coconut
All our Soulful Soups are reassuringly handmade, in small batches, in our own kitchen.
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Flaked Coconut 12%, Onions, Spinach 6%, Butternut Squash 3.5%, Chickpeas, Potato, Yellow Split Peas 3.5%, Green Lentils 3%, Ginger, Garlic, Red Chilli, Lemon Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Red Chilli, Coriander, Turmeric 2%, Lemongrass, Mustard Seeds, Cardamom, Pepper.
Nutritional Info |
|
Per 100g |
Per 1/2 Pot |
Energy KJ |
|
526 |
1578 |
Energy Kcal |
|
126 |
378 |
Fat |
g |
8.8 |
26.4 |
of which saturated |
g |
7.1 |
21.3 |
Carbohydrate |
g |
8.2 |
26.4 |
of which sugars |
g |
1.6 |
4.8 |
Fibre |
g |
3.1 |
9.3 |
Protein |
g |
3.4 |
10.2 |
Salt |
g |
0.5 |
1.5 |