£3.49
Qty available: -353

Chunks of hearty vegetables & pulses, gently cooked with coconut, lemongrass & a warming hint of Indian spices.

• Vegan
• Low G.I. 
• Gluten Free 
• 2 Of Your 5 A Day 
• 372 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Water, Butternut Squash 8.5%, Spinach 7%, Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onions, Coconut, Green Lentils 3%, Ginger, Garlic, Red Chilli, Lemon Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Coriander, Turmeric, Lemongrass, Pepper, Mustard Seeds, Cardamom Powder.

 Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

409

1554

Energy Kcal

 

98

372

Fat

g

4.9

18.6

of which saturated

g

3.9

14.8

Carbohydrate

g

7.3

27.7

of which sugars

g

1.6

9.9

Fibre

g

4.9

18.6

Protein

g

3.8

14.4

Salt

g

0.5

1.9