Butternut, Lentil & Spinach Hotpot
Chunks of hearty vegetables & pulses, gently cooked with coconut, lemongrass & a warming hint of Indian spices make this hearty OnePot a quick favourite.
• Vegan
• Gluten Free
• 2 Of Your 5 A Day
• 351 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Butternut Squash (8%), Spinach (7%), Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onion, Creamed Coconut (6%), Green Lentils (3%), Garlic Purée, Ginger Purée, Chilli Purée, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Lemon Juice from Concentrate, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Turmeric, Lemongrass, Mustard Seeds, Cardamom Powder, Black Pepper.
|
TYPICAL VALUES |
|
Per 100g |
Per Pot |
|
ENERGY |
kJ |
385 |
1465 |
|
|
kcal |
92 |
351 |
|
FAT |
g |
4.2 |
16 |
|
OF WHICH SATURATES |
g |
3.3 |
13 |
|
CARBOHYDRATES |
g |
8.0 |
30 |
|
OF WHICH SUGARS |
g |
1.6 |
6.1 |
|
FIBRE |
g |
4.2 |
16 |
|
PROTEIN |
g |
3.6 |
14 |
|
SALT |
g |
0.57 |
2.2 |