Soulful OnePot: Butternut, Lentil & Spinach Hotpot
Chunks of hearty vegetables & pulses, gently cooked with coconut, lemongrass & a warming hint of Indian spices.
• Vegan
• Low G.I.
• Gluten Free
• 2 Of Your 5 A Day
• 351 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Butternut Squash (8.5%), Spinach (7%), Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onions, Creamed Coconut (6%), Green Lentils (3%), Garlic Puree, Ginger Puree, Chilli Puree, Lemon Juice, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Turmeric, Lemongrass, Mustard Seeds, Cardamom Powder, Black Pepper, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat].
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
385 |
1465 |
Energy Kcal |
|
92 |
351 |
Fat |
g |
4.2 |
16 |
of which saturated |
g |
3.3 |
13 |
Carbohydrate |
g |
8 |
30 |
of which sugars |
g |
1.6 |
6.1 |
Fibre |
g |
4.2 |
16 |
Protein |
g |
3.6 |
14.4 |
Salt |
g |
0.57 |
2.2 |