£2.99
Qty available: -76
Our most popular soup! Wholesome, hearty vegetables and protein-rich pulses, gently cooked with coconut and lemongrass, and finished with a warming hint of Indian spices.

• 600g (Serves 2)
• 378 cals per 300g serving
• Vegan
• Dairy Free
• Gluten Free
• 1 of your 5 a day

A great natural source of: Complex Carbs, Fibre, Iron, Protein

All our Soulful Soups are reassuringly handmade, in small batches, in our own kitchen.

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Flaked Coconut 12%, Onions, Spinach 6%, Butternut Squash 3.5%, Chickpeas,  Potato, Yellow Split Peas 3.5%, Green Lentils 3%, Ginger, Garlic, Red Chilli, Lemon Juice,  Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Red Chilli, Coriander, Turmeric 2%, Lemongrass, Mustard Seeds, Cardamom, Pepper.

Nutritional Info

 

Per 100g

Per 1/2 Pot

Energy KJ

 

526

1578

Energy Kcal

 

126

378

Fat

g

8.8

26.4

of which saturated

g

7.1

21.3

Carbohydrate

g

8.2

26.4

of which sugars

g

1.6

4.8

Fibre

g

3.1

9.3

Protein

g

3.4

10.2

Salt

g

0.5

1.5