Soulful OnePot: Cajun Spiced Jackfruit with British Spelt

Soulful

£2.90

A chunky, fiery dish cooked with tomato, thyme & oregano.

• Vegan
• Low Fat
• 2 of your 5-a-day
• 186 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Diced Tomatoes (18.9%), Onion, Tomato Passata (14%), Green Jackfruit (12.3%), Water, Carrot (10.5%), Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour Blend [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-Caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.

Nutritional Info		Per 100g	Per Pot
Energy KJ		206	783
Energy Kcal		49	186
Fat	g	0.8	3.0
of which saturated	g	0.1	0.4
Carbohydrate	g	7.6	29
of which sugars	g	2.4	9.1
Fibre	g	2.6	9.9
Protein	g	1.5	5.7
Salt	g	0.46	1.75