£3.49
Qty available: -135
A chunky, fiery dish cooked with tomato, thyme & oregano.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 201 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Diced Tomato (17.4%), Onion (17.5%), Tomato Passata (14%), Green Jackfruit (12.2%) [Green Jackfruit, Water, Salt, Citric Acid], Water, Carrot, Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

222

843

Energy Kcal

 

53

201

Fat

g

1.3

4.94

of which saturated

g

0.12

0.46

Carbohydrate

g

9.8

37.24

of which sugars

g

2.8

10.64

Fibre

g

1.8

6.84

Protein

g

1.39

5.28

Salt

g

0.68

2.58