• Vegan
• Low Fat
• 2 of your 5-a-day
• 201 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Diced Tomato (17.4%), Onion (17.5%), Tomato Passata (14%), Green Jackfruit (12.2%) [Green Jackfruit, Water, Salt, Citric Acid], Water, Carrot, Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.

 

Nutritional Info		Per 100g	Per Pot
Energy KJ		222	843
Energy Kcal		53	201
Fat	g	1.3	4.94
of which saturated	g	0.12	0.46
Carbohydrate	g	9.8	37.24
of which sugars	g	2.8	10.64
Fibre	g	1.8	6.84
Protein	g	1.39	5.28
Salt	g	0.68	2.58