Cajun Spiced Jackfruit with British Spelt
A chunky, fiery dish cooked with tomato, thyme & oregano.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 186 Calories Per Tub
• Low Fat
• 2 of your 5-a-day
• 186 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Diced Tomatoes (18.9%), Onion, Tomato Passata (14%), Green Jackfruit (12.3%), Water, Carrot (10.5%), Celery (7%), Spelt (Gluten) (4.9%), Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Smoked Paprika, Gluten Free Flour Blend [Rice, Potato, Tapioca, Maize, Buckwheat], Cajun Seasoning (0.2%) [Paprika, Salt, Chilli, Black Pepper, Garlic, Mustard, Onion, Sugar, Turmeric, Coriander, Thyme, Oregano, Anti-Caking Agent: Silicon Dioxide, Sage, Sunflower Oil], Thyme, Oregano, Black Pepper, Celery Salt, Ground Fennel, Cayenne Pepper, Natural Smoke Flavour.
Allergens: For allergens including cereals containing gluten, see ingredients in bold.
May contain traces of peanuts, nuts & sesame.
|
Nutritional Info |
|
Per 100g |
Per Pot |
|
Energy kJ |
|
206 |
783 |
|
Energy kcal |
|
49 |
186 |
|
Fat |
g |
0.8 |
3.0 |
|
of which saturated |
g |
0.1 |
0.4 |
|
Carbohydrate |
g |
7.6 |
29 |
|
of which sugars |
g |
2.4 |
9.1 |
|
Fibre |
g |
2.6 |
9.9 |
|
Protein |
g |
1.5 |
5.7 |
|
Salt |
g |
0.46 |
1.75 |