£3.49
Qty available: -323
British chicken with carrot, apricots & almonds, slow cooked in delicious North African spices. Nutty spelt from Somerset adds texture.

• Dairy Free
• Lean Protein
• British Meat
• 2 Of Your 5 A Day 
• 353 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

  

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Tomatoes, British Chicken 15%, Onions, Carrots, British Spelt (Contains Gluten) 9%, Almond Flakes, Apricots, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic, Agave, Ginger, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Coriander, Parsley, Cumin, Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon.

Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

388

1474

Energy Kcal

 

93

353

Fat

g

3.4

13

of which saturated

g

0.6

2.3

Carbohydrate

g

11.9

45

of which sugars

g

3.9

14.8

Fibre

g

3.5

13.3

Protein

g

5.5

21

Salt

g

0.75

2.8