£3.49
Qty available: -140

A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils.  

• Vegan
• Gluten Free
• Dairy Free
• Low Fat
• Low Salt
• 262 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Chopped Tomatoes, Sweet Potatoes 12%, Beans 8% (Black, Pinto & Red Kidney Beans), Green Lentils, Onions, Quinoa 3%, Red pepper, Lemon Juice, Tomato Puree, Rice Flour, Cocoa Powder, Garlic Puree, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Tamari [Soy Beans, Water, Sea Salt, Alcohol, Koji Seeds], Sugar, Cumin Powder, Oregano, Coriander, Parsley, Rosemary, Herbs Provence, Thyme, Black pepper, Mustard Seeds, Fennel Seeds, Chilli Powder, Cumin Seeds, Corianer Seeds. 

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

292

1110

Energy Kcal

 

69

262

Fat

g

0.9

3.4

of which saturated

g

0.1

0.4

Carbohydrate

g

11.7

44.5

of which sugars

g

2.1

8

Fibre

g

2.2

8.4

Protein

g

3.2

12.2

Salt

g

0.2

0.7