Soulful OnePot: Mexican Bean & Sweet Potato with Quinoa
A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils.
• Vegan
• Gluten Free
• Dairy Free
• Low Fat
• 247 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Diced Tomato 21%, Sweet Potato 17%, Beans 11% [Black Beans, Red Kidney Beans, Pinto Beans], Red Pepper, Onion, Green Lentils 4.3%, British White Quinoa 2.5%, Lemon Juice, Tomato Puree, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Garlic Purée, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin Powder, Lovage, Garlic Powder], Cocoa Powder, Ground Cumin, Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provençal, Black Pepper, Fennel, Ground Coriander.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
271 |
1030 |
Energy Kcal |
|
65 |
247 |
Fat |
g |
0.9 |
3.4 |
of which saturated |
g |
0.2 |
0.8 |
Carbohydrate |
g |
13 |
49 |
of which sugars |
g |
3.0 |
11.4 |
Fibre |
g |
4.4 |
16.7 |
Protein |
g |
3.2 |
12.2 |
Salt |
g |
0.54 |
2.05 |