Soulful OnePot: Moroccan Seitan Tagine with British Spelt
£2.90
A warming and gently spiced stew with sweet apricots & almonds.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 319 Calories Per Tub
• Low Fat
• 2 of your 5-a-day
• 319 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Diced Tomato, Diced Carrot, Diced Onion, Spelt (Gluten) (10%), Seitan (8.1%) [Water, Wheat Gluten, Soya Sauce [Soya Extract, Sugar, Salt, Acetic Acid], Chickpea Flour, Nutritional Yeast, Garlic Granules, Seasoning, Onion Powder], Flaked Almonds (1.6%), Dried Apricots [Sulphites] (1.6%), Garlic Puree, Agave Syrup, Ginger Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Parsley, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Smoked Paprika, Ground Turmeric, Ground Cumin, Ground Black Pepper, Cayenne Pepper, Ground Cinnamon.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
352 |
1338 |
Energy Kcal |
|
84 |
319 |
Fat |
g |
1.3 |
4.9 |
of which saturated |
g |
0.2 |
0.6 |
Carbohydrate |
g |
12 |
46 |
of which sugars |
g |
3.8 |
14 |
Fibre |
g |
2.5 |
9.5 |
Protein |
g |
4.5 |
17 |
Salt |
g |
0.50 |
1.90 |