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Moroccan Seitan Tagine with British Spelt
Moroccan Seitan Tagine with British Spelt
Moroccan Seitan Tagine with British Spelt
Moroccan Seitan Tagine with British Spelt

Moroccan Seitan Tagine with British Spelt

Regular price £2.99 Unit price  per 

Tax included.
A warming and gently spiced stew with sweet apricots & almonds.
• Vegan
• Low Fat
• 2 of your 5-a-day
• 319 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Water, Diced Tomato, Diced Carrot, Diced Onion, Spelt (Gluten) (10%), Seitan (8.1%) [Water, Wheat Gluten, Soya Sauce [Soya Extract, Sugar, Salt, Acetic Acid], Chickpea Flour, Nutritional Yeast, Garlic Granules, Seasoning, Onion Powder], Flaked Almonds (1.6%), Dried Apricots [Sulphites] (1.6%), Garlic Puree, Agave Syrup, Ginger Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Parsley, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Smoked Paprika, Ground Turmeric, Ground Cumin, Ground Black Pepper, Cayenne Pepper, Ground Cinnamon.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

352

1338

Energy Kcal

 

84

319

Fat

g

1.3

4.9

of which saturated

g

0.2

0.6

Carbohydrate

g

12

46

of which sugars

g

3.8

14

Fibre

g

2.5

9.5

Protein

g

4.5

17

Salt

g

0.50

1.90

Moroccan Seitan Tagine with British Spelt