£3.49
Qty available: -45
A simple, earthy medium curry with spinach leaves & fenugreek
• Vegan
• Gluten Free
• Soy Free
• 376 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Water, Red Lentils 13%, Onion, Chopped Tomato 7%, Spinach 5%, Carrot 5%, Garlic, Ginger, Rapeseed Oil, Coriander, Lemon Juice, Chilli, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Beetroot Powder, Turmeric, Cumin, Fenugreek Leaves 0.25%, Salt, Garam Masala.

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

416

1581

Energy Kcal

 

99

376

Fat

g

4.2

15.96

of which saturated

g

0.2

0.76

Carbohydrate

g

10.9

41.42

of which sugars

g

2.4

9.12

Fibre

g

1.5

5.7

Protein

g

10.9

41.42

Salt

g

0.74

2.81