Persian Tomato, Lentil & Chickpea with Cauliflower
• Gluten Free
• 224 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS
Water, Diced Tomatoes (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (Contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Spices, Ground Cardamom, Chilli Powder.
Allergens: For allergens, see ingredients in bold.
May contain traces of peanuts, nuts & sesame.
|
TYPICAL VALUES (as sold) |
|
PER 100g |
|
ENERGY |
kJ |
248 |
|
|
kcal |
59 |
|
FAT |
g |
1.2 |
|
OF WHICH SATURATES |
g |
0.1 |
|
CARBOHYDRATES |
g |
8.1 |
|
OF WHICH SUGARS |
g |
3.2 |
|
FIBRE |
g |
2.5 |
|
PROTEIN |
g |
2.6 |
|
SALT (Na x 2.5) |
g |
0.41 |