Soulful OnePot: Persian Tomato, Lentil & Chickpea with Cauliflower 380g
£2.90
A fruity, tangy & comforting curry with mango, ginger & pineapple
• Vegan
• Gluten Free
• Soy Free
• 224 Calories Per Tub
• Gluten Free
• Soy Free
• 224 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Water, Diced Tomato 25%, Cauliflower 12.5%, Mango Pulp 7% [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas 6%, Red Split Lentils 5%, Onion, Pineapple 3.6% [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée 0.8%, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
248 |
942 |
Energy Kcal |
|
59 |
224 |
Fat |
g |
1.2 |
4.6 |
of which saturated |
g |
0.1 |
0.4 |
Carbohydrate |
g |
11 |
42 |
of which sugars |
g |
3.2 |
12.2 |
Fibre |
g |
2.5 |
9.5 |
Protein |
g |
2.6 |
9.9 |
Salt |
g |
0.41 |
1.56 |