£3.49
Qty available: -3
A fruity, tangy & comforting curry with mango, ginger & pineapple
• Vegan
• Gluten Free
• Soy Free
• 258 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Water, Diced Tomatoes 25%, Cauliflower 12.5%, Mango Pulp, Chickpeas 6%, Red Lentils 5%, Onion, Pineapple, Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Salt, Curry Powder (contains Mustard & Celery), Turmeric, Garam Masala, Ground Cardamom, Chilli Powder.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

284

1079

Energy Kcal

 

68

258

Fat

g

1.4

5.32

of which saturated

g

0.15

0.57

Carbohydrate

g

9.8

37.24

of which sugars

g

4.1

15.58

Fibre

g

2.3

8.74

Protein

g

2.82

10.72

Salt

g

0.87

3.32