Soulful OnePot: Persian Tomato, Lentil & Chickpea with Cauliflower 380g

Soulful

£2.90

Qty.

A fruity, tangy & comforting curry with mango, ginger & pineapple

• Vegan
• Gluten Free
• Soy Free
• 224 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

OUR INGREDIENTS:

Water, Diced Tomato 25%, Cauliflower 12.5%, Mango Pulp 7% [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas 6%, Red Split Lentils 5%, Onion, Pineapple 3.6% [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée 0.8%, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder.

Nutritional Info		Per 100g	Per Pot
Energy KJ		248	942
Energy Kcal		59	224
Fat	g	1.2	4.6
of which saturated	g	0.1	0.4
Carbohydrate	g	11	42
of which sugars	g	3.2	12.2
Fibre	g	2.5	9.5
Protein	g	2.6	9.9
Salt	g	0.41	1.56