£3.49
A fruity, tangy & comforting curry with mango, ginger & pineapple
• Vegan
• Gluten Free
• Soy Free
• 224 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Water, Diced Tomato 25%, Cauliflower 12.5%, Mango Pulp 7% [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas 6%, Red Split Lentils 5%, Onion, Pineapple 3.6% [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Purée, Ginger Purée 0.8%, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder.

 

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

248

942

Energy Kcal

 

59

224

Fat

g

1.2

4.6

of which saturated

g

0.1

0.4

Carbohydrate

g

11

42

of which sugars

g

3.2

12.2

Fibre

g

2.5

9.5

Protein

g

2.6

9.9

Salt

g

0.41

1.56