• Vegan
• Gluten Free
• Soy Free
• 258 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Water, Diced Tomatoes 25%, Cauliflower 12.5%, Mango Pulp, Chickpeas 6%, Red Lentils 5%, Onion, Pineapple, Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Salt, Curry Powder (contains Mustard & Celery), Turmeric, Garam Masala, Ground Cardamom, Chilli Powder.

 

Nutritional Info		Per 100g	Per Pot
Energy KJ		284	1079
Energy Kcal		68	258
Fat	g	1.4	5.32
of which saturated	g	0.15	0.57
Carbohydrate	g	9.8	37.24
of which sugars	g	4.1	15.58
Fibre	g	2.3	8.74
Protein	g	2.82	10.72
Salt	g	0.87	3.32