£3.49
Qty available: -214
Devon reared beef, slow cooked till tender, in our fresh take on the classic chilli con carne with nutty wholegrain black barley.

• Dairy Free
• Low Fat 
• Lean Protein 
• 2 Of Your 5 A Day
• 384 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

Our Ingredients

Tomatoes 29%, Water, Cooked Beef* 15%, Kidney Beans, Black Beans, Onions, Black Barley 5% (Contains Gluten), Red Pepper, Carrots, Sugar, Tomato Paste, Garlic Puree, Rice Flour, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric], Smoked Paprika, Cumin Powder, Coffee, Tamari (Water, Soybeans, Salt, Alcohol), Chipotle Puree, Oregano, Salt, Cinnamon Powder, Pepper, Chilli Flakes.

*We slow-cook the British beef, then hand-pull into strips before adding to the chilli.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

330

1150

Energy Kcal

 

101

384

Fat

g

1.8

6.8

of which saturated

g

0.4

1.5

Carbohydrate

g

11.3

43

of which sugars

g

4

15

Fibre

g

2.4

9

Protein

g

5.5

21

Salt

g

0.3

1.1