£3.49
Qty available: -80
A scrumptious chunky chilli with chipotle & pumpkin seeds
• Vegan
• Gluten Free
• Soy Free
• 304 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Chopped Tomato, Water, Green Jackfruit 12% [Green Jackfruit, Water, Salt, Citric Acid], Carrot, Sweetcorn 4%, Celery, Red Pepper, Onion, Borlotti Beans 2%, Red Kidney Beans 2%, Black Eye Beans 2%, Pumpkin Seeds, Tomato Puree, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Sugar, Lemon Juice, Rapeseed Oil, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Chipotle 6%, Cumin, Smoked Paprika, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Oregano, Coffee, Cinnamon, Black Pepper, Chilli 0.05%, Smoke Flavour.

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

382

1300

Energy Kcal

 

80

304

Fat

g

2.9

11.02

of which saturated

g

0.2

0.76

Carbohydrate

g

11.5

43.7

of which sugars

g

7.1

26.98

Fibre

g

2.0

5.7

Protein

g

2.5

9.5

Salt

g

0.5

1.9