£3.49
Qty available: -91
A hearty rustic recipe, with free range pulled pork, nutty British spelt & flagelot beans in a smoked paprika tomato sauce.

• British Pork 
• Dairy Free
• Soy Free
• 2 Of Your 5 A Day 
• 350 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Tomatoes, Water, Onions, Red Peppers, Cooked British Pork* 9%, Flageolet Beans 9%, Spelt (Contains Gluten) 8%, Chorizo 5% [Pork 91%, Seasoning (Smoked Paprika, Salt, Paprika Extract, Garlic, Pepper, Ginger), Salt (Salt, Sodium Nitrite)], Garlic, De-Alcoholised Red Wine, Lemon Juice, Blended Olive Oil, Smoked Paprika, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Sugar, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Black Pepper, Cayenne Pepper, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat]

 Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

383

1455

Energy Kcal

 

92

350

Fat

g

3.5

13.3

of which saturated

g

1.14

4.3

Carbohydrate

g

8.4

31.9

of which sugars

g

2.2

8.4

Fibre

g

2.8

10.6

Protein

g

5.2

19.8

Salt

g

0.66

2.5