Brazilian Tomato & Black Bean
- Vegan
- 2 of your 5 a day
- Gluten Free
- 373 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Diced Tomatoes (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%) [Coconut Extract, Water], Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice from Concentrate, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée.
Allergens: For allergens, see ingredients in bold.
May contain traces of peanuts, other nuts & sesame.
|
TYPICAL VALUES (as sold) |
|
Per 100g |
Per Pot |
|
ENERGY |
kJ |
410 |
1559 |
|
|
kcal |
98 |
373 |
|
FAT |
g |
3.9 |
15 |
|
OF WHICH SATURATES |
g |
2.6 |
9.7 |
|
CARBOHYDRATES |
g |
11 |
41 |
|
OF WHICH SUGARS |
g |
3.8 |
14 |
|
FIBRE |
g |
3.2 |
12 |
|
PROTEIN |
g |
3.2 |
12 |
|
SALT (Na x 2.5) |
g |
0.30 |
1.1 |