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Brazilian Tomato & Black Bean
Brazilian Tomato & Black Bean
Brazilian Tomato & Black Bean
Brazilian Tomato & Black Bean

Brazilian Tomato & Black Bean

Regular price £2.99 Unit price  per 

Tax included.
 A smooth, nutty stew with red rice, coconut & a jalapeño kick. Quick and easy to heat & enjoy!
  • Vegan
  • 2 of your 5 a day
  • Gluten Free
  • 373 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Diced Tomatoes (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%) [Coconut Extract, Water], Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice from Concentrate, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée.

Allergens: For allergens, see ingredients in bold

May contain traces of peanuts, other nuts & sesame.

TYPICAL VALUES (as sold)

 

Per 100g

Per Pot

ENERGY

kJ

410

1559

 

kcal

98

373

FAT

g

3.9

15

OF WHICH SATURATES

g

2.6

9.7

CARBOHYDRATES

g

11

41

OF WHICH SUGARS

g

3.8

14

FIBRE

g

3.2

12

PROTEIN

g

3.2

12

SALT (Na x 2.5)

g

0.30

1.1

Brazilian Tomato & Black Bean