£3.49
Qty available: -68
A smooth, nutty stew with red rice, coconut & a jalapeño kick.

• Vegan
• Gluten Free
• Soy Free
• 361 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

Crushed Tomatoes 25%, Water, Black Beans 12%, Coconut Milk, Red Peppers, Onion, Red Rice 3.5%, Red Quinoa 2%, Baby Corn, Cashew Nuts 2%, Coconut Flake, Agave, Jalapeno Peppers, Tomato Paste, Lime Juice, Garlic Puree, Ginger Puree, Coriander, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Salt, Habanero Pepper.

Nutritional Info 

 

Per 100g

Per Pot

Energy KJ

 

398

1512

Energy Kcal

 

95

361

Fat

g

4.3

16.3

of which saturated

g

2.6

9.9

Carbohydrate

g

9.4

38.7

of which sugars

g

3.9

14.8

Fibre

g

3.5

13.3

Protein

g

3.1

11.8

Salt

g

0.5

1.9