Soulful OnePot: Brazilian Tomato & Black Bean with Cashews & Quinoa 380g
• Vegan
• Gluten Free
• Soy Free
• 372 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Crushed Tomatoes 25%, Water, Black Turtle Beans 12%, Coconut Milk 10%, Red Pepper, Diced Onion, Red Rice 3.5%, Lime Juice, Baby Corn, Red Quinoa 2%, Agave Syrup, Coconut Cream, Cashew Nuts 2%, Tomato Paste, Garlic Puree, Jalapeno Chilli 1%, Ginger Puree, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
410 |
1558 |
Energy Kcal |
|
98 |
372 |
Fat |
g |
3.9 |
14.9 |
of which saturated |
g |
2.6 |
9.7 |
Carbohydrate |
g |
11 |
41 |
of which sugars |
g |
3.8 |
14.4 |
Fibre |
g |
3.2 |
12.2 |
Protein |
g |
3.2 |
12.0 |
Salt |
g |
0.3 |
1.14 |