£3.49
Qty available: -200

Chunks of hearty vegetables & pulses, gently cooked with coconut, lemongrass & a warming hint of Indian spices.

• Vegetarian
• Low G.I. 
• Gluten Free 
• 2 Of Your 5 A Day 
• 395 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Reduced Fat Greek Style Yoghurt (Milk), Green Lentils, Coconut Milk, Cauliflower 8.5%, Tomatoes, Quinoa 3.5%, Kale 2.5%, Spinach, Onions, Carrot, Red Peppers, Red, Ginger Puree, Garlic Puree, Rice Flour, Coriander, Coriander Powder, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Lime Juice, Red Chilli Puree, Salt, Seven Spices (Black Pepper, Cumin, Paprika, Coriander, Cloves, Nutmeg, Cinnamon, Cardamom), Mustard Seeds, Turmeric, Cardamom Powder, White Pepper, Nutmeg, Cinnamon Powder, Tamarind Paste, Nutmeg.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

410

1558

Energy Kcal

 

104

395

Fat

g

3.4

12.9

of which saturated

g

1.7

6.5

Carbohydrate

g

12.1

46

of which sugars

g

2.6

9.9

Fibre

g

2.2

8.4

Protein

g

5

19

Salt

g

0.3

1.1