£2.99
Qty available: -52

Lemongrass and ginger bring a welcome zesty freshness to this calming coconut based soup. Quinoa and edamame add texture and provide a great protein boost.

• 600g (Serves 2)
• 168 cals per 300g serving
• Vegan
• Dairy Free
• Gluten Free
• Low Salt
• Low Fat
• 2 of your 5 a day

A great natural source of: Vitamins A, C & K, Fibre & Iron.

All our Soulful Soups are reassuringly handmade, in small batches, in our own kitchen.

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

OUR INGREDIENTS:

Water, Onions, Peas 7%, Edamame (Soya) 7%, Coconut Milk, Spinach, Kale 4%, British Quinoa 3%, Lime Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Including Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Tamari [Water, Soya Beans, Salt, Alcohol], Green Chilli Puree 1%, Garlic Puree , Coriander, Ginger Puree, Lemongrass, Agave, Salt, Coriander Seeds, Chilli Powder 0.06%, White Pepper, Turmeric.

 Nutritional Info

 

Per 100g

Per 1/2 Pot

Energy KJ

 

214

642

Energy Kcal

 

56

168

Fat

g

2.3

6.9

of which saturated

g

1.2

3.6

Carbohydrate

g

5.2

15.6

of which sugars

g

1.7

5.1

Fibre

g

1.5

4.5

Protein

g

2.4

7.2

Salt

g

0.3

0.9