• Vegan
• Gluten Free
• 2 of your 5-a-day
• 288 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 OUR INGREDIENTS:

 

Coconut Milk (19.8%), Water, Green Jackfruit (15.8%) [Green Jackfruit, Water, Salt, Citric Acid], Onion, Sweet Potato, Red Pepper (6.5%), Baby Sweetcorn (6.5%), Carrot, Brown Rice (4.3%), Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Rapeseed Oil,  Sugar, Spinach, Green Chilli Puree, Lime Juice, Coriander Leaves, Lemongrass Puree (0.5%), Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Puree, Lime Leaves, Galangal, Basil Leaves, Tamarind Paste, Salt, Lemon Zest, Ground Coriander, Black Pepper, Chilli Powder.

 

Nutritional Info		Per 100g	Per Pot
Energy KJ		315	1198
Energy Kcal		76	288
Fat	g	3.8	15
of which saturated	g	2.1	7.9
Carbohydrate	g	8.1	31
of which sugars	g	2.9	11
Fibre	g	1.8	6.7
Protein	g	1.3	4.9
Salt	g	0.50	1.88