Soulful OnePot: Thai Green Jackfruit Curry with Brown Rice
£2.90
Fragrant & creamy with red pepper, baby corn & lemongrass
• Vegan
• Gluten Free
• 2 of your 5-a-day
• 288 Calories Per Tub
• Gluten Free
• 2 of your 5-a-day
• 288 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Coconut Milk (19.8%), Water, Green Jackfruit (15.8%) [Green Jackfruit, Water, Salt, Citric Acid], Onion, Sweet Potato, Red Pepper (6.5%), Baby Sweetcorn (6.5%), Carrot, Brown Rice (4.3%), Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Rapeseed Oil, Sugar, Spinach, Green Chilli Puree, Lime Juice, Coriander Leaves, Lemongrass Puree (0.5%), Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Puree, Lime Leaves, Galangal, Basil Leaves, Tamarind Paste, Salt, Lemon Zest, Ground Coriander, Black Pepper, Chilli Powder.
Nutritional Info |
|
Per 100g |
Per Pot |
Energy KJ |
|
315 |
1198 |
Energy Kcal |
|
76 |
288 |
Fat |
g |
3.8 |
15 |
of which saturated |
g |
2.1 |
7.9 |
Carbohydrate |
g |
8.1 |
31 |
of which sugars |
g |
2.9 |
11 |
Fibre |
g |
1.8 |
6.7 |
Protein |
g |
1.3 |
4.9 |
Salt |
g |
0.50 |
1.88 |