Thai Green Jackfruit Curry with Brown Rice
- Vegan
- Gluten Free
- Low Fat
- 2 of your 5-a-day
- 288 Calories Per Tub
Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!
Fridge Life: 5-10 days
Freezer Life: 3 months
Heating: 3.5 mins in the microwave or 6 mins on the hob
OUR INGREDIENTS:
Coconut Milk (19.8%) [Coconut Extract, Water], Water, Green Jackfruit (15.8%) [Green Jackfruit, Water, Salt, Citric Acid], Onion, Sweet Potato, Red Pepper (6.5%), Baby Sweetcorn (6.5%), Carrot, Brown Rice (4.3%), Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Rapeseed Oil, Sugar, Spinach, Green Chilli Puree, Lime Juice from Concentrate, Coriander Leaves, Lemongrass Puree (0.5%), Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Puree, Lime Leaves, Galangal, Basil Leaves, Tamarind Paste [Tamarind, Water], Salt, Lemon Zest, Ground Coriander, Black Pepper, Chilli Powder.
Allergens: For allergens, see ingredients in bold.
May contain traces of peanuts, nuts & sesame.
|
Nutritional Info |
|
Per 100g |
Per Pot |
|
Energy kJ |
|
315 |
1198 |
|
Energy kcal |
|
76 |
288 |
|
Fat |
g |
3.8 |
15 |
|
of which saturated |
g |
2.1 |
7.9 |
|
Carbohydrate |
g |
8.1 |
31 |
|
of which sugars |
g |
2.9 |
11 |
|
Fibre |
g |
1.8 |
6.7 |
|
Protein |
g |
1.3 |
4.9 |
|
Salt |
g |
0.50 |
1.88 |