£3.49
Qty available: -56

A nutty stew with chunks of sweet potato, black beans & kale.

• Vegan
• Gluten Free 
• Soy Free
• 353 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

Our Ingredients 

Water , Chickpeas 8.5%, Black Beans 8.5%, Sweet Potato, Mixed Peppers, Onions, Diced Tomato, Coconut Milk, Red Rice 5%, Peanut Butter 3%, Agave, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Lemon  Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste, Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

399

1516

Energy Kcal

 

93

353

Fat

g

3.5

13.3

of which saturated

g

0.8

3.12

Carbohydrate

g

10.1

38.4

of which sugars

g

3

11.4

Fibre

g

4.2

15.9

Protein

g

3.8

14.4

Salt

g

0.62

2.4