£3.49

A nutty stew with chunks of sweet potato, black beans & kale.

• Vegan
• Gluten Free 
• Soy Free
• 346 Calories Per Tub

Soulful OnePots are a square meal in a round tub: a handy nutritious meal with no need to add rice or anything. Just heat & eat!

Fridge Life: 5-10 days

Freezer Life: 3 months

Heating: 3.5 mins in the microwave or 6 mins on the hob

 

Our Ingredients 

Water, Chickpeas 8.6%, Black Turtle Beans 8.6%, Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice 5%, Coconut Milk, Peanut Butter 3%, Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Purée, Tomato Paste, Garlic Purée, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric.

 Nutritional Info

 

Per 100g

Per Pot

Energy KJ

 

383

1455

Energy Kcal

 

91

346

Fat

g

2.9

11

of which saturated

g

0.7

2.7

Carbohydrate

g

15

57

of which sugars

g

3.0

11.4

Fibre

g

4.0

15.2

Protein

g

3.5

13.3

Salt

g

0.56

2.13